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HEALTH COACHING
Every one of us is unique.
Our genetics, our history, why we choose the foods we do, and what we enjoy are the essence of bio-individuality.
What is Bioindividuality?
Joshua Rosenthal, founder, and director of the Institute for Integrative Nutrition (IIN) in New York. Rosenthal says, “Bio-individuality means there is not a one-size-fits-all diet, each person is a unique individual with highly individualized nutritional requirements.” In bio-individuality, we recognize each individual body will differ in their nutritional needs as a result of their external and internal factors like the foods we eat, our emotional thoughts, lifestyle patterns, and our surrounding physical environment.
So how could any ‘one diet’ work for everyone?
As an Integrative Nutrition Health Coach, I will help you set goals, establish answers to your health questions, and determine a plan that works for your unique self! This can be done through a single session approach or with a 6 month program.
I offer a free 30 minute health consultation, where we will explore how we could work together to achieve your goals. Sessions can be live, or virtual over video.
Get started by scheduling a consultation today!
Want to feel great in your body?
Ready to accomplish your goals in a way that’s empowering and exciting?
How can health coaching
help you?
Together we will:
- Connect the dots between who you are and who you want to be
- Create your personal blueprint
- Decipher your body’s unique needs
- Set your personal goals and work towards sustainable change
What you get:
- Two 50-minute sessions per month
- Email support between sessions
- Simple healthy recipes
- Support for your fitness goals
- Guidance for healthy cooking and grocery shopping
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.