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Reset. Renew. Revive.
Food is medicine!
I help clients to overcome health issues
with changes in diet and lifestyle.
It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition* Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories. Let's find the right lifestyle changes which work best for your unique bio-individuality to achieve your goals.
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions or good and bad foods, I will help you to implement gradual changes during our work together. As these pieces accumulate, you will find these changes collectively help you attain your goals without the crash and burn usually associated with diet or lifestyle change. We will explore Primary and Secondary Foods as a basis for our discussion. Read more
here.
Primary Foods are those which impact our lives both positively and negatively. These include but are not limited to work, friends, finances, fitness, spirituality; and, the result is an impact on stress, mood, health, etc. Many times, these are the catalyst for our eating habits or lack of healthy choices. Secondary Foods are those that we actually eat.
No one diet works for everyone.
I will guide you to find the food and lifestyle choices that best support you. I will also help you make gradual, lifelong changes that enable you to reach your current and future health goals.
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Could one conversation change your life?
Fill out your health history form below,
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During my health counseling sessions with Jackie the information I learned was invaluable. She helped me with my goals to eat healthier, plan a diet to conquer my health issues like Osteoporosis and Diverticulitis. She shared recipes with me, gave me cooking lessons, and spent time researching, emailing, and meeting with me. Most of all she is a very thorough and caring person. I highly recommend her!
Lauri M.
League City, TX -
Working with Jackie has really opened my eyes to some things I have been missing in my health journey. Learning how different things affect me more than I realized. I am really thankful for having her to guide me through this journey!
Pamela S.
DeLand, FL
