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Reset. Renew. Revive.
I am writing today not to speak to the person with the drinking problem, but speaking to those who love them. Read More
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Will-power by definition is to exert control or restrain impulses. That makes it sound so easy, yet it’s elusive to many of us trying to get control of our health. That may include things such as losing weight, avoiding alcohol, making choices that correct health conditions or getting that workout done. Read More
It will come as no surprise that the top two New Years’ resolutions are 1) Start Exercising & 2) Lose Weight. Are you in the majority of people who aspire to achieve one or both of these goals? We've all heard Albert Einstein's famous line: Read More