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March 25, 2022: Rack up miles, not calories!

Tips & tricks for eating on the road...from a former road warrior! Read More
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Jackie

February 15, 2022: Will-power or No-power?

Will-power by definition is to exert control or restrain impulses.  That makes it sound so easy, yet it’s elusive to many of us trying to get control of our health.  That may include things such as losing weight, avoiding alcohol, making choices that correct health conditions or getting that workout done. Read More
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Source:
Jackie

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