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Reset. Renew. Revive.
I recently made a few changes, all of which were challenging to my daily routine. Some have been easier than others. One of those was giving up added salt. Suffice it to say that I salted everything I ate…even apples! Yeah, it was becoming an addiction. Read More
When I think of Spring, I think renew, refresh, revive. Out with old and in with the new. Grow and flourish. This is the time of year most people open windows and clean house in preparation for nice weather, saying goodbye to winter. Cleaning house is not just our physical house, but a metaphor for making changes to feel better in our bodies. Read More